Probiotics: Why the diversity of bacterial strains is important

Why do some probiotics contain many different bacterial strains, while others deliberately opt for a reduced formula? In this article, you will learn what characterizes multi-strain or broad-spectr...

Co-factors – why vitamins and minerals are essential for metabolism

Vitamins and minerals are essential co-factors that support numerous enzymes in their work and are involved in important metabolic processes. Find out what roles micronutrients like vitamin B6, vit...

Understanding histamine: effects, functions, and the connection to histamine intolerance

Histamine is an important messenger substance in the body that influences the immune system, the nervous system, and digestion, among other things. Learn how histamine is produced, what functions i...

DAO enzyme: Function, histamine degradation, and significance in histamine intolerance

The DAO enzyme (diamine oxidase) is crucial for the breakdown of histamine in the body. Learn about the function of DAO, where it is produced, and why a DAO deficiency can lead to symptoms of hista...

Symptoms of histamine intolerance: signs, causes, and detection

Histamine intolerance can cause symptoms such as headaches, dizziness, skin reactions, racing heart, or digestive problems. Because the symptoms vary greatly, the cause often remains unrecognized f...

Living with histamine awareness: mindfulness and balance for your well-being

A histamine-conscious lifestyle helps you to better perceive the individual needs of your body. Through conscious nutrition, sufficient rest, stress management, and regular exercise, many people ca...

HISTAmed® and sustainability: Environmentally friendly products with the highest quality standards from Europe

HISTAmed® relies on high-quality raw materials, sustainable packaging, and responsible manufacturing in Europe. Through GMP, ISO 9001, and ISO 14001 certified production standards as well as our pa...

Mast cells and histamine intolerance: causes, symptoms, and why the gut is so important

Histamine is an important neurotransmitter in the body, but in cases of histamine intolerance, it can trigger symptoms such as headaches, skin reactions, or digestive problems. Mast cells, gut heal...

Histamine Intolerance and Gut Health: The Crucial Role of the Gut

Histamine intolerance is often not just related to a DAO deficiency but also to the gut flora, since certain gut bacteria produce histamine and an impaired gut flora can exacerbate s...