low-histamine recipes
In a time when more and more people are paying attention to their health and well-being, the importance of a balanced diet is increasingly coming into focus. A low-histamine diet can be a challenge, but it can also open new doors to a variety of delicious and digestible dishes that are not only good for your body, but also a treat for your palate. Dive into our world of inspiring low-histamine recipes, including vegan and gluten-free options, that are not only easy to prepare but also redefine the pleasure of dining.
Understanding histamine in food
See at a glance which foods are critical and which may be well tolerated. Our histamine traffic light helps you keep track.
Download histamine food listKeep a food diary
To find out which foods trigger your symptoms, it can be helpful to keep a diary. Record what you eat and whether symptoms occur. We are happy to provide you with a template for this.
Download food diaryAdjust diet
Avoid foods high in histamine such as aged cheeses, smoked meats, fermented foods, and certain types of fish. Also note that some foods such as alcohol, certain spices, and certain types of fruit can increase histamine levels in the body.
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