The sweet potato skillet from HISTAmed® is an uncomplicated and low-histamine dish that is ideal for a balanced everyday diet. With the natural sweetness of sweet potatoes, fresh vegetables, and finely tuned spices, it creates a warm, satisfying meal that is not only digestible but also full of flavor. The recipe is quick to prepare and is perfect for anyone who wants to eat consciously without having to sacrifice enjoyment.

Cook the sweet potatoes in water for 10 minutes. Then rinse with cold water, peel, and cut into cubes. Cut the bell pepper into thin strips, slice the spring onions into rings, press the garlic cloves, and finely chop the parsley and herbs. Fry the sweet potatoes in a pan for 5 minutes and then mix in the rest. Finally, season to taste with pepper, salt, and herbs and serve