Carrot soup with potatoes
The carrot soup with potatoes from HISTAmed® is a warming, low-histamine comfort meal for every day. The creamy combination of fresh carrots and potatoes ensures a mild taste, is particularly digestible, and is quick to prepare. Ideal for anyone wanting to enjoy a simple, healthy, and low-histamine diet.
What is required?
| 400 g | Carrots |
| 400 g | small potatoes |
| 2 | Onions |
| 2 tbsp | Rapeseed oil |
| 50 g | Sesame |
| 300 ml | Water |
| Salt, pepper, nutmeg, chives |
Preparation
Peel and wash the potatoes and carrots. Then cut them into small pieces. Dice the onions as well and sauté briefly in a pot with oil. Add water, carrots, and potatoes and cook for 20 minutes. Remove the soup from the heat, purée everything until smooth, and stir in the sesame seeds. Season to taste with salt, pepper, and nutmeg, and garnish the soup with some chives.
| Working Hours | Ready in | Level |
|---|---|---|
| 35 min | 35 min |
medium |
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