Vegetable lasagna
Lasagna despite histamine intolerance? That is possible with the right choice of ingredients. This low-histamine lasagna is a digestible alternative to the classic recipe and is ideal for a histamine-conscious diet. Instead of highly aged or histamine-rich ingredients, this recipe relies on fresh, well-tolerated components—so you can enjoy the popular classic without putting unnecessary strain on your body. Low-histamine variations show that lasagna is also possible without typical ingredients like tomato sauce or aged cheese. Whether as a hearty main course or for everyday meals—this lasagna combines enjoyment with good digestibility.
delicious vegetable lasagna
What is needed?
| 100 g | Lasagna sheets (egg-free) |
| 1 | red bell pepper |
| 6 | Mushroom |
| 2 | Carrots |
| 1 | Onion |
| 4 | Tomatoes |
| 100 ml | Cream |
| 1/2 tsp | Vegetable broth |
| 1/2 tsp | Oregano |
| 1 pinch | Salt |
| 200 g | Gouda |
| 3 tbsp | Olive Oil |
| 1/2 | Broccoli |
Preparation
Wash the vegetables and chop them into small pieces. Next, sauté the onions in oil and mix in the remaining vegetables. Then, dissolve the vegetable bouillon powder in water, season to taste with oregano, salt, and pepper, and bring to a boil for 5 minutes. Afterward, stir in the cream. Grease a baking dish with a little oil, lay out the lasagna sheets, and prepare the layers in the dish. Add a little cheese to each layer. Bake in a preheated oven for approximately 35 minutes.
| Working Hours | Ready in | Level |
|---|---|---|
| 40 min | 1 hr 15 min |
medium |
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